One Pan Salmon Teriyaki with Colorful Vegetables – this recipe is beyond doubt a delicious one pan dinner you’ll ever need.
This is one of those recipes you’ll make over and over again. And it’s perfect for meal prep. A pan of wonder that is full of healthy vegetables, glorious teriyaki sauce and beautiful looking salmon filet. Talk about my current obsession.
I love how easy and effortless it is to prepare this recipe. And it fits all in one pan!
What makes this Salmon Teriyaki is truly an unforgettable is:
- It’s versatile: you can easily make it vegetarian by substituting it with tofu.
- Its one pan: one pan wonder, easy clean ups.
- It’s perfect for meal prep.
- It’s healthy and glorious!
You’re only 20 minutes and a few ingredients away from an effortless but healthy meal!
One Pan Salmon Teriyaki with Vegetables
Easy and healthy one pan salmon with tasty teriyaki sauce. This recipe is simple, effortless and ridiculously delicious. Perfect for meal prep!
For teriyaki sauce
- 4 cloves garlic (minced)
- 1/2 cup sugar
- 1/2 cup less sodium soy sauce
- 1/3 cup water
- 2 tablespoons mirin
- 1 tablespoon sesame oil
- 1 tablespoon toasted sesame seeds
- 1 tablespoon green onion (chopped)
- 1 knob of ginger (peeled and grated)
Salmon and Veggies for the pan
- 1.5 lb salmon filet (cut into 4 small pieces)
- 1 medium sweet potato (cubed)
- 1/2 head cauliflower (chopped)
- 8 oz Brussels sprouts (sliced half)
- 1 medium red pepper (sliced)
- olive oil, salt & pepper for the pan
For teriyaki sauce: Combine all sauce ingredients in a bowl. Whisk until dissolved.
Preheat oven to 425 degrees and line parchment paper on the pan .
Place salmon filet on a plate and use 1/3 cup of teriyaki sauce to marinate. Set aside for 10 minutes. Pour the rest of remaining sauce in a small saucepan over medium low heat. Simmer for about 10 minutes until sauce thickens.
Place salmon in the center and vegetables on the pan. Season the vegetables with salt and pepper to taste. Drizzles olive oil over the vegetables, spreading it evenly.
Bake for 15- 20 minutes, tossing vegetables half way until salmon is flaky and vegetables are easily pierced with a fork.
Remove from the oven and drizzles some more of that yummy teriyaki sauce over the salmon and vegetables.
For meal prep: divide evenly between 4 meal prep containers. Keep some of the teriyaki sauce separately on its own containers. Enjoy!