Roasted Vegetable Buddha Bowl with crunchy cauliflower, tendered sweet potatoes and quinoa. Healthy and colorful bowl just require a few simple ingredients? Welcome to Yum town.
Budda Bowl is an ideal vegan bowl , according to bonappetite, It’s a nourishing meal of just a little of everything.
It’s a simple, nutritious, vibrant bowl of roasted vegetables, quinoa and awesome home-made cilantro lime sauce (coming soon) What’s not to love right?
They’re healthy, they’re hearty and filling, and they’re totally meal-prep friendly.
This recipe is perfect on those nights when you just want something quick in the oven so you can have more time gift wrapping and online Xmas shopping. 😉
Happy Holidays friends!
Roasted Vegetable Buddha Bowl
This nutritious and protein packed Buddha bowl features roasted vegetables like sweet potatoes, spicy chickpeas, kale and cauliflower.
Ingredients
For the spicy chickpeas
- 1 can (15.5 oz) chickpeas rinsed & drained
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
For the Vegetables
- 1/2 head cauliflower (9oz) cut into bite size florets
- 1 medium sweet potato (cubed)
- handful of kale stems removed
- 2 tablespoon olive oil divided
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
For the bowls
- 2 cups quinoa
Instructions
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Cook the quinoa according to package instruction. Set aside for later.
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Preheat oven to 400 degrees F. Arrange the sweet potatoes on one side and caulifolowers on another side. Sprinkle with 1 tablespoon olive oil, salt and oregano. Make sure the vegetables are well coated.
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Bake for 10 minute, then turn the vegetables over and bake for another 10 minutes.
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While the vegetables are roasting, prepare the chickpeas. In a medium saucepan, add some olive oil and fry the chickpeas until brown, stiring frequenly. Sprinkles cumin and chili powder. It should take about 8 minutes. Remove from heat and set aside.
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Grab another saucepan and sprinkle some olive oil. Add in garlic until fragrant. Toss in the kale and stir fry until tender. Set aside.
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To serve: Divide quinoa and vegetable equally among 3 bowls. Top off with chickpeas and cilantro lime sauce.
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