Roasted Vegetable Buddha Bowl with crunchy cauliflower, tendered sweet potatoes and quinoa. Healthy and colorful bowl just require a few simple ingredients? Welcome to Yum town.
Budda Bowl is an ideal vegan bowl , according to bonappetite, It’s a nourishing meal of just a little of everything.
It’s a simple, nutritious, vibrant bowl of roasted vegetables, quinoa and awesome home-made cilantro lime sauce (coming soon) What’s not to love right?
They’re healthy, they’re hearty and filling, and they’re totally meal-prep friendly.
This recipe is perfect on those nights when you just want something quick in the oven so you can have more time gift wrapping and online Xmas shopping. 😉
Happy Holidays friends!
Roasted Vegetable Buddha Bowl
This nutritious and protein packed Buddha bowl features roasted vegetables like sweet potatoes, spicy chickpeas, kale and cauliflower.
For the spicy chickpeas
- 1 can (15.5 oz) chickpeas rinsed & drained
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
For the Vegetables
- 1/2 head cauliflower (9oz) cut into bite size florets
- 1 medium sweet potato (cubed)
- handful of kale stems removed
- 2 tablespoon olive oil divided
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
For the bowls
- 2 cups quinoa
Cook the quinoa according to package instruction. Set aside for later.
Preheat oven to 400 degrees F. Arrange the sweet potatoes on one side and caulifolowers on another side. Sprinkle with 1 tablespoon olive oil, salt and oregano. Make sure the vegetables are well coated.
Bake for 10 minute, then turn the vegetables over and bake for another 10 minutes.
While the vegetables are roasting, prepare the chickpeas. In a medium saucepan, add some olive oil and fry the chickpeas until brown, stiring frequenly. Sprinkles cumin and chili powder. It should take about 8 minutes. Remove from heat and set aside.
Grab another saucepan and sprinkle some olive oil. Add in garlic until fragrant. Toss in the kale and stir fry until tender. Set aside.
To serve: Divide quinoa and vegetable equally among 3 bowls. Top off with chickpeas and cilantro lime sauce.